MON - Breakfast
	1/2 Wheat Bagel w/ light cream cheese
	2 slices tomato
	coffee
             Snack
	banana
             Lunch
	chicken bento w/vegetables, fist size of brown rice (any toppings)
             Snack
	low fat yogurt
             Dinner
	lg green salad, any cheese or meat, light dressing or easy on the dressing
	
TUE - Breakfast
	1 egg, 1 slice brown toast
	1 glass juice or 1 piece of fruit
	coffee
             Snack
	yogurt w/1 pc. fruit
             Lunch
	sandwich w/meat & vegs OR 
	1 fist size of pasta w/ oil or tomato sauce
	sm side salad, easy on dressing
             Snack
	low fat yogurt
             Dinner
	lg green salad, any cheese or meat, light dressing or easy on the dressing